All Episodes
Episodes
039. Mindfulness and more with Trish Tutton
In this episode of the Healthy & Wealthy Podcast, we're joined by special guest Trish Tutton, a renowned speaker and mindfulness teacher. Trish shares her personal journey into mindfulness, the benefits of regular...
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038. Tips on how to be proactive for menopause
In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki delve into the proactive steps women can take to prepare for menopause. They discuss lifestyle changes including (but not limited to!) diet...
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037. Living an abundant and healthy life with Tonni Fudge
In this inspiring episode of the Healthy & Wealthy Podcast, we're joined by the incredible Tonni Fudge. Tonni shares her transformative journey of going vegan, starting her own health and wellness business,...
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036. What we eat in a day
In this episode, we have some fun talking about our go-to's for each meal throughout the day.
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our...
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035. Empowering women's health with Naturopathic Dr. Olivia Novak
In this episode of the Healthy & Wealthy podcast, we sit down with the inspiring Dr. Olivia Novak, a naturopathic doctor. Dr. Novak shares her personal health journey, her struggles, and the pivotal moments that...
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034. Healthy habits throughout pregnancy
Right now, Nicole is pregnant so it seemed fitting for us to talk about the common misconceptions that come up around being active during pregnancy! We debunk there and discuss how to embrace pregnancy in the...
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033. From passion to prosperity: The story of Lavender & Grace Jewelry with Kayla Gabelhouse
In this inspiring episode of the Healthy & Wealthy Podcast, your hosts Nicole and Dr. Nikki, sit down with Kayla Gabelhouse, founder of Lavender & Grace Jewelry.
Listen in as Kayla shares her journey of...
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032. Why sleep is crucial for living your best life
In this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki, delve into a topic that often gets overlooked in our busy lives - sleep. They shed light on why sleep is essential for our overall health and...
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031. Exploring holistic wellness with Devon Burgess
Today, we're honored to have Devon Burgess join us. Devon is not just a massage therapist, but also the proud founder & owner of Chillout Wellness, a holistic wellness center in Cold Lake, AB, offering a range of...
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030. How to build confidence
In this episode of the Healthy and Wealthy podcast, Nicole and Dr. Nikki share their personal experiences and offer practical tips on how to boost self-confidence. Tune in and start your journey towards a healthier,...
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029. Mental health tips with Kira Labrecque
Today, we're honored to have Kira Labrecque join us. Kira is not only a psychiatric nurse and mental health advocate but also a certified yoga teacher and personal trainer. Her unique blend of professional expertise...
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028. Our personal goals and intentions for 2025
Welcome to our first episode of 2025 Listener!!!
In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki share their personal goals and intentions for 2025. They delve into their aspirations, the...
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