Picture yourself feeling energized, nourished and strong in your postpartum journey... enjoying delicious, healing meals—without the stress of daily cooking, last-minute decisions, or wondering what’s actually good for your recovery.
Now imagine all of this already taken care of before your baby arrives.
YOU Deserve to Feel Nourished In Postpartum
The Postpartum Meal Prep Course is your go-to guide for fueling your body, supporting your energy, and simplifying your fourth trimester.
Whether you're still pregnant and planning ahead, or already navigating the early postpartum days, this course gives you the tools, tips, recipes, and confidence to feel deeply nourished.
From One New Mom to Another...
Hi, I’m Nicole Bird, Certified Holistic Nutritional Consultant and first-time mom. As someone who is about to walk through the postpartum journey myself, I deeply understand all the excitement and challenges you're facing before your bundle of joy arrives.
This course is exactly what I've applied to prepare for my own postpartum period to ensure my nourishment and recovery is as smooth as possible! And now, I am thrilled to share it with you to help you feel supported in the fourth trimester — using real food and realistic tips!
Inside You'll Get:
✅ Easy-to-follow lessons (with video!)
✅ Everything you need to know about nourishment for the postpartum period
✅ 20+ Freezer-friendly recipes (printable + grocery lists!)
✅ Postpartum Freezer & Pantry Inventory Checklist
✅ List of recommended brands for pantry staple items
✅ Lifetime access + any future updates
💡 Sneak Peek Inside the Course...
MODULE 1: COURSE INTRODUCTION
MODULE 2: THE FOUNDATIONS OF POSTPARTUM NUTRITION
MODULE 3: PRACTICAL TIPS FOR POSTPARTUM MEAL PREP
MODULE 4: EXTRA TIPS
MODULE 5: THE RECIPES
MODULE 6: COURSE WRAP-UP
You Deserve to Feel Cared For, Too.
You’re preparing to care for a brand new life — but who’s preparing to care for you?
The Postpartum Meal Prep Course is your invitation to enter motherhood feeling nourished!
No more scrambling for meals, skipping nourishment, or running on empty.
Just simple, delicious prep — and a body that feels supported!
✨ Don’t wait until you’re exhausted to start taking care of yourself.
Start now. Prep with love. Feel your best.
👉 Enroll now and feel confident knowing you’re setting yourself up for a smoother, more supported postpartum.
Yes, I’m Ready to Nourish Myself!