Hello, Healthy Babe!
You're right where you need to be.
This Month's Wellness Topic
✨January: It's a Fresh Start!✨
Forget crash diets — this month is about sustainable, gentle resets. We’ll focus on creating healthy intentions for 2026, warming seasonal recipes, and mindset shifts to start the year feeling empowered, not overwhelmed.
Current Challenges
Create a vision board and journal for 2026!Â
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Let's make this year a healthy and happy one!Â
- Use the journal prompts to create momentum for 2026 in the "Journal for 2026!" challenge!
- Craft a vision board for 2026 to help make your dreams a reality! Bonus points if you can focus on what you want your health to look like this year.Â
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Meal Plan & Recipes
This month's meal plan is a tad different as I want to share my family's Christmas menu with you in case it inspires you to do the same!!
The "Cleaned Up Egg's Benny" is one of my favs, and you can easily make the sweet potato patties ahead of time to make the morning of super quick!
Let me know if you make any of these babes and be sure to tag myself and @thehealthybabesclub on social!
USE THISÂ RESOURCE:
How to Build a Consistent Routine That Actually Sticks
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The way you start your day and the way you end it matter more than you think. Your mornings set the tone for your energy, focus, and productivity, while your evenings directly impact the quality of your sleep—and in turn, the kind of day you’ll have tomorrow.
It’s a feedback loop. When you start your day with intention and end it with rest, you create momentum that supports your health, happiness, and goals. That’s why creating simple, repeatable routines is such a game-changer.
(View HERE or click the button below to see the resources section of the Club)
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CHALLENGES TO JOIN
Head over to the "challenges" section in the club or click on the image below to join the featured challenge!