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This Month's Wellness Topic

🍎 September – Reset & Routine

Back-to-school/ end of summer season can feel hectic, but this month we’ll focus on creating simple routines that bring more energy and less stress. Expect quick meal prep ideas, tips for beating the afternoon crash, and simple daily habits that make a big difference.

Current Challenge

It's time for detox!!

The WHY behind doing a dopamine detox:

With all the stimulation from our phones, social media, and constant multitasking, our brains can become “numb” to everyday joy. A short dopamine detox helps us calm our nervous system, feel more present, and regain energy for the things that truly matter in our lives.

VIEW THE CHALLENGE HERE

Meal Plan & Recipes

This month's plan + recipes are designed to help you ease back into routine with simple, nourishing meals that keep your energy steady all day long. Think quick breakfasts (packed with protein, fats and fiber to stabilize blood sugars), packable lunches, and weeknight dinners that don’t take hours to prepare.

GO TO THE RECIPE COLLECTION

USE THIS RESOURCE:

Busy Moms Healthy Back To School Guide

Although this guide was technically created for moms, this guide is absolutely for anyone wanting to get a better idea of how to choose healthier products in the grocery store and how to become a more informed consumer!

(View HERE or click the button below to see the resources section of the Club)

GO TO RESOURCES