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This Month's Wellness Topic

🍉 MINDFULNESS & HEALTHY SUMMER BBQ SEASON 🍉

Learn why practicing mindful eating & living is crucial for your wellness. Plus, Eenjoy easy and delicious summer BBQ recipes!

SPECIAL GUEST WORKSHOP

From What If to What Is: Reduce Stress and Find your Inner Calm with Trish Tutton

Join mindfulness expert Trish Tutton for a powerful session on shifting from stress and anxiety to calm and clarity. Through simple, research-backed practices, you’ll learn how small daily habits can boost resilience and reduce stress—without needing to meditate for 30 minutes a day!

✨ Live attendees receive a free copy of Trish's Mindful Mornings Journal!

RSVP FOR THE MEETUP HERE

 

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Meal Plan & Recipes

This month we're serving up a Healthy Summer BBQ meal plan + recipes—think fresh, nourishing twists on all your BBQ faves. From protein-packed mains to refreshing sides and clean treats, these recipes are perfect for patio season (and totally babe-approved). Let’s make this summer your healthiest + tastiest one yet!

GO TO THE RECIPE COLLECTION

[New] Resource:

Skin Health & Clean Beauty Cheat Sheet

To keep our skin healthy, it is important to take care of ourselves as the skin is
dependent on the health of the rest of our body.

(View HERE or click the button below to see the resources section of the Club)

GO TO RESOURCES

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CHALLENGES TO JOIN

Head over to the "challenges" section in the club or click on the image below to join the featured challenge!

What's Coming Soon...

There is lot's to look forward to in 2025!

JULY

Mindful Living + Reducing Stress | Guest Speaker: Trish Tutton

Coming Soon!

AUGUST

Gut Health + Good Digestion | Top tips for improving digestion!

Info coming soon!

SEPTEMBER

Good Quality Sleep |  Learn how to support quality sleep & why it's critical for your health & happiness!

Info coming soon!

OCTOBER

Movement | Learn how to create an enjoyable & consistent workout routine

Info coming soon!

FAQ's

Thanks for being here babe | @thehealthybabesclub