Hello, Healthy Babe!
You're right where you need to be.
This Month's Wellness Topic
NOVEMBER: Thriving Before the Holidays
The holidays can feel overwhelming, but with the right tools, you can enjoy them fully without burning out. This month we’ll dive into mindful eating, and simple strategies to help you feel balanced and ready for the holidays!
Current Challenge
Try a new recipe!
Head over to the recipe collection and find the "November Meal Plan" full of recipes to nourish your body and stabilize blood sugar.
Then pick a recipe to make and snap a photo of the finished product!
Meal Plan & Recipes
As the weather cools, your body craves warmth and immune support. This month’s plan will have you using your pressure cooker every day to create healthy breakfasts, lunches, and dinners. The snacks included are super simple and can be prepped while your pressure cooker is doing its thing.
And don't worry if you don't have a pressure cooker. Most of the recipes can still be made in a slow cooker or stovetop -- or find plenty of other recipes in the collection.
New Post:
The Latest Buzz on Creatine
As a certified holistic nutritional consultant, I always look for natural ways to support the body’s energy, hormones, sleep, and mood. Creatine checks so many of those boxes, and it’s backed by really solid science. Let’s break down what it actually does and why it might deserve a spot in your wellness routine!
(Click here to view in the Newsletter section of the Club)
USE THIS RESOURCE:
Immunity Toolkit
Use this guide to find out what natural remedies can be used to support your immune system best during cold and flu season!
(View HERE or click the button below to see the resources section of the Club)
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CHALLENGES TO JOIN
Head over to the "challenges" section in the club or click on the image below to join the featured challenge!
What's Coming Soon...
Let's make the last bit of 2025 our healthiest, happiest season yet!
SEPTEMBER
Reset & Routine | Learn practical hacks on building healthy routines, meal prep made easy, and stress-busting habits!
OCTOBER
Immunity & Energy Boost | Learn how to support strong immunity and keep energy high during cold & flu season
Info coming soon!
NOVEMBER
Thriving Through the Holidays | Let's tackle the pre-holiday busyness and learn how to keep wellness habits strong without restriction
DECEMBER
Stress-Free Holidays | Realistic wellness during holiday chaos, nourishment without restriction, joy + connection!
